Yoga

Available in days

days after you enroll

• Sun Salutation Beginning Practice (16:17) Start
• A Yogic Breath Practice (6:50) Start

  Grounding

Available in days

days after you enroll

• Grounding and Connection to the Earth with Sola (40:44) Start

  Heart-Centered Movement

Available in days

days after you enroll

• Opening the Heart with Sola (29:21) Start

  Stretching and Flow

Available in days

days after you enroll

• Stretching and Flow with Sola (29:24) Start

  Hara Awareness

Available in days

days after you enroll

• Hara Awareness and Meditation on the Soul Seat (43:33) Start
• Hara Awareness: Acknowledging our Accomplishments (42:45) Start
• Hara Awareness: Connecting to Universal Group Hara (44:58) Start
• Hara Awareness: Connecting form the ID Point down (42:34) Start

  Core Movement

Available in days

days after you enroll

• Core Movement- BBSH CA SIlvia Rodriguez (65:01) Start
• Core Movement- Embodiment: BBSH AUS Jess Nygren (176:32) Start