Yoga

Available in days

days after you enroll

• Sun Salutation Beginning Practice (16:17) Start
• A Yogic Breath Practice (6:50) Start

  Grounding

Available in days

days after you enroll

• Grounding and Connection to the Earth with Sola (40:44) Start

  Heart-Centered Movement

Available in days

days after you enroll

• Opening the Heart with Sola (29:21) Start

  Stretching and Flow

Available in days

days after you enroll

• Stretching and Flow with Sola (29:24) Start

  Hara Awareness

Available in days

days after you enroll

• Hara Awareness and Meditation on the Soul Seat (43:33) Start
• Hara Awareness: Acknowledging our Accomplishments (42:45) Start
• Hara Awareness: Connecting to Universal Group Hara (44:58) Start
• Hara Awareness: Connecting form the ID Point down (42:34) Start
• Hara Awareness with George Berberian (93:27) Start
• Hara Awareness - BBSH Asia Pacific with Randall (57:39) Start

  Core Movement

Available in days

days after you enroll

• Core Movement- BBSH CA SIlvia Rodriguez (65:01) Start
• Core Movement- Embodiment: BBSH AUS Jess Nygren (260:02) Start
• Moving Meditation~BBSH FL Lilia Flores (41:24) Start

  Conscious Breathing

Available in days

days after you enroll

• Color Breathing Room with Alicia Velázquez Berumen (29:54) Start

  Saturday Dance

Available in days

days after you enroll

• Saturday Dance BBSH Florida October 2025 Start