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Movement
Yoga
Sun Salutation Beginning Practice (16:17)
A Yogic Breath Practice (6:50)
Grounding
Grounding and Connection to the Earth with Sola (40:44)
Heart-Centered Movement
Opening the Heart with Sola (29:21)
Stretching and Flow
Stretching and Flow with Sola (29:24)
Hara Awareness
Hara Awareness and Meditation on the Soul Seat (43:33)
Hara Awareness: Acknowledging our Accomplishments (42:45)
Hara Awareness: Connecting to Universal Group Hara (44:58)
Hara Awareness: Connecting form the ID Point down (42:34)
Core Movement
Core Movement- BBSH CA SIlvia Rodriguez (65:01)
Core Movement- Embodiment: BBSH AUS Jess Nygren (132:36)
Hara Awareness: Connecting form the ID Point down
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