Finding Safety in Turbulent Times

Ways to Calm and Center Yourself

Returning to Safety
Calming the Nervous System & Restoring Grounded Presence

In this workshop, you will:

• Understand how the nervous system responds to overwhelm and sensitivity
• Learn simple, effective ways to calm and regulate your system
• Explore practices that support a more grounded presence in daily life
• Experience guided meditation and embodied awareness
• Be held in a supportive, welcoming group environment

No prior experience is needed..

Saturday, May 2 Eastern US Time